er you can certainly tone an area by targeting it
Printable View
er you can certainly tone an area by targeting it
<font size="4" face="Tempus Sans ITC, Tahoma">[img]graemlins/thumbs_up.gif[/img] That's why movie stars etc... have their own personal trainers..Quote:
Originally posted by The 4 Horsemen 11:
[QB]er you can certainly tone an area by targeting it
<font size="4" face="Tempus Sans ITC, Tahoma">[img]graemlins/thumbs_up.gif[/img] That's why movie stars etc... have their own personal trainers..</font><hr /></blockquote><font size="4" face="Tempus Sans ITC, Tahoma">you can strengthen the muscle in a certain area. you can NOT target a specific area of fat and reduce it in that area only.Quote:
Originally posted by wildnthewind:
</font><blockquote><font size="1" face="Tempus Sans ITC, Tahoma">quote:</font><hr /><font size="4" face="Tempus Sans ITC, Tahoma">Originally posted by The 4 Horsemen 11:
[QB]er you can certainly tone an area by targeting it
if you'd like to find out more about this...type in "Spot reducing" in any search engine.
As for movie stars hiring personal trainers...personal trainers help with much more than telling someone to "lift that dumbell over there". They are a huge mental boost and provide a lot of motivation. Many of them also help with diet, which is a huge key to getting and staying in shape.
ok...im not going to argue what good trainers are or arent...ive never had one. im sure they all have their different training methods and all that jazz.
i will argue all day long, however, that you cant target a specific area to reduce flab in. so 4h...
click here and inform yourself
i never said shit about targeting x, y, and z...
naturally my 'advice' was assuming it was incorporated
into an already established routine.
and i believe i have given you some good advice
before in regards to training.... (though i will
concede that advice, albeit mine or whomever,
its just advice and not the recommendation of a
professional)
yes yes....i understand what you were saying was about trainers and not flab busting. and yes...you have indeed given me some good advice..and tbh, a professionals recommendations still just "advice" at best. everyone's body is different and a "trainer" cant know how to maximize output for each and every individual that comes through.
so i guess what im saying is...you were my trainer. [img]tongue.gif[/img]
and the only reason i brought that up was i was still pissed at 4h for doubting what i said. for i am TG and 4h is but a lowly New Zealander.
hell...they play rugby and stuff!
[img]cool.gif[/img]
i know... i know....
there.. there *pats head*
:>
if that were true, people wouldn't go through
trainers like they were cupcakes
<font size="4" face="Tempus Sans ITC, Tahoma">**clears throat**Quote:
Originally posted by TastinGood:
and the only reason i brought that up was i was still pissed at 4h for doubting what i said. for i am TG and 4h is but a lowly New Zealander.
hell...they play rugby and stuff!
[img]cool.gif[/img]
i am 4h's wee sister so i to am from new zealand where they play "rugby" and i am here to agree with tg (god help me now [img]eek.gif[/img] ) that you cant spot reduce a certain area. i have just completed an assessment on it for my physical education class and we learnt all about these myths. amazing what people believe!... even some of those so called "bright sparks" believe it [img]tongue.gif[/img]
<font color="#a62a2a" size="1">[ May 14, 2004 07:59 AM: Message edited by: oranges ]</font>